Those who qualify for Inspire will require a minor outpatient procedure. The physician implants the small nerve stimulator device and battery pack under the skin in the chest. One electronic lead, or wire, connects the device to the nerve that stimulates the tongue.

Tongue retaining devices keep the tongue forward so that it does not block the airway. These devices also help reduce the number of apnea events experienced, although studies have shown issues with compliance. People tend to prefer mandibular advancement devices over tongue retaining devices.

Although CPAP remains the treatment of choice for many people with obstructive sleep apnea, several alternatives are available to help reduce breathing issues and resolve daytime symptoms.

Inspire therapy is an implantable treatment option for people with obstructive sleep apnea who are unable to use or get consistent benefit from continuous positive airway pressure. You might be a candidate for Inspire therapy if:

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Getting used to sleeping with CPAP therapy can be difficult, but it does get easier with time. If you’re still tired after CPAP therapy, it’s worth investigating solutions that may help. There are plenty of products designed specifically for providing comfort get more info for CPAP users, which can help you limit or eliminate CPAP fatigue.

of children. If you are diagnosed with obstructive sleep apnea, your health care provider may prescribe a continuous positive airway pressure (CPAP) machine for treatment. A CPAP machine delivers pressurized air as you sleep to ensure your airway stays open.

As a freelance writer and editor, she has covered everything from healthcare and experimental music to education. Rebecca lives in Tennessee, where she spends her free time reading, writing fiction, and making music.

Myofunctional therapy, or therapy for facial and mouth muscles, may help reduce apnea events. This therapy includes exercises to strengthen the muscles in the tongue, soft palate, lips, and face. Correcting the position of the tongue can help prevent it from blocking the airway.

The AirMini has earned FAA approval for in-flight use, making it particularly suitable for frequent travelers. A whisper-quiet motor that reaches as low as 25 decibels means you won’t need to worry about disrupting your seatmates.

Some guides and articles feature links to other relevant Sleep Foundation pages. These internal links are intended to improve ease of navigation across the site, and are never used as original sources for scientific data or information.

These evaluations are also based on material and design quality, features, and other noteworthy product attributes.

The opinions expressed are the author’s alone and have not been provided, approved or otherwise endorsed by our advertisers.

Each type of sleep product is tested using a unique set of performance criteria. We also assign ratings based on feedback from testers who fall into specific categories based on weight and sleep position (i.e. side sleepers who weigh 130 to 230 pounds).